Makin life happen in the best city in the world.

  • icon New York City
  • Read Hide Bio
Follow $9.99 (per month)
Pinned Post
Subscribe to view media

Full moon. Swipe for unstickered. #MoonMan

Pinned Post
Subscribe to view media

Help me out and get rewarded... Hey guys, I need some help promoting to get a good base of fans for this OnlyFans page. Goal is to get to 200 by next week (currently at 70)! Refer a friend and if they join, I’ll send both of you an unposted, unpublished, unseen and uncensored photo from a nude Rick Day shoot I did. Just send me a DM with your username and their’s after they’ve joined. SCROLL RIGHT for some pics to use to promote. Thanks in advance and thanks for being a Fan!

Pinned Post
Subscribe to view media

Push it gooooood! 🦍 I’ve always had trouble connecting and contracting my upper, inner chest. This exercise has helped me immensely to focus in. Continually squeeze the dumbbells together as you work and keep the core engaged and lats locked back. My tempo should be slower than in this video (...taking notes for myself here too!). Slow, controlled movement. Low weight, high reps so you can really feel the contraction! Don’t let your ego get in the way!

Pinned Post
Subscribe to view media

Those early mornings tho... #SleepyFace #TenMoreMinutes

Pinned Post
Subscribe to view media

Goodnight. Time for some sleep. But first...

Pinned Post
Subscribe to view media

Every morning when I wake, first thing I do is get in this protein smoothie to stop any muscle breakdown and inflammation that may have been happening in my Zzz... (and yes, I drink it straight from the blender).

DAILY MORNING SMOOTHIE
- 3 eggs (yep, raw eggs) or 1/2 cup boxed egg whites
- 1.5 frozen bananas
- 1 cup spinach
- 1/4 cup unsweetened almond milk
- 1 scoop whey protein
- 1tsp ground flax seed
- 1tsp psyllium husk
- 1tbsp turmeric

Pinned Post
Subscribe to view media

An outtake from my shoot w Marco Ovando. I’ve got a few more in my pocket that didn’t make the final cut. I’ll share them here soon... #OnlyHere

Pinned Post
Subscribe to view media

Another behind the scenes pic shooting with @dylanrosser a few months ago in Ibiza. ...more pics from our shoot still to come. #BeachBum

Pinned Post
Subscribe to view media

On Sunday’s we do BIG BRUNCH! Load up and recover from the week of hard work in the gym.

PROTEIN SCRAMBLE:
- 8oz lean ground turkey
- 3 whole eggs
- 1 cup spinach
- Coconut Oil Spray (to grease pan)

POWER OATMEAL
- 2/3 cup Old Fashioned Oats
- 1/3 cup Ancient Grain & Super Seed mix (TJ’s)
- 8 strawberries
- 1tbs coconut sugar
- 2tbs coconut flakes
- 1/4 cup almond milk (mix in after cooked)

ORGANIC COLD BREW COFFEE
- 1/3 cup concentrate (Trader Joe’s)
- 2/3 cup unsweetened almond milk
- 2 ice cubes

Pinned Post
Subscribe to view media

Money see, Monkey do. 🦍 Swipe for unstickered. #Silverbacks #SamePose #MarcoOvando