Elegantisms
  • Exploring the wonder of this temple called a body. London-based naked yoga teacher, nudist, model.

    Weekly instructional yoga videos, nudes, and maybe other things...

    Instagram: @elegantisms

    Going beyond to be more body positive, sex positive in a way that embraces energy. The body has incredible potential in its natural form, and the connection you can find. Ultimately images I share span from the creative and artful, natural and sensual, playful and divine.

    DISCLAIMER: this content is copyrighted under law and intended for my subscribers only. Sharing is prohibited. Please reference sections 8, 10, and 11 in the terms and conditions of this website if you have questions.
  • London
Elegantisms
Elegantisms
@elegantisms
This week getting in and out of shoulder stand

Please Follow
to see this user's posts

Follow
 
Elegantisms
Elegantisms
@elegantisms
Moving into Lizard pose. Great stretch for front of hip and much more

Please Follow
to see this user's posts

Follow
 
Elegantisms
Elegantisms
@elegantisms
Take a minute...

Please Follow
to see this user's posts

Follow
 
Elegantisms
Elegantisms
@elegantisms
Some days bed is the yoga.
Emerging from illness, half naked.

Please Follow
to see this user's posts

Follow
 
Elegantisms
Elegantisms
@elegantisms
I know I promised full Hands Free Flow. Still coming!

Chair, Tree, Eagle, Revolved Chair

Please Follow
to see this user's posts

Follow
 
Elegantisms
Elegantisms
@elegantisms
Advanced Technique: Uddiyana Bandha or Belly Lock. After a full and total exhale leaning forward from Horse Pose, on the pause of exhale drawing the belly in and up (done with Mula Bandha -- pelvic floor lock and then Jalandhara Bandha the lock at the throat).

Absolutely advanced and one to work up to. Beautifully cleansing and focused. Best done on an empty stomach

Please Follow
to see this user's posts

Follow
 
Elegantisms
Elegantisms
@elegantisms
In case you missed it, there’s a one hour Partner video back there...

Please Follow
to see this user's posts

Follow
 
Elegantisms
Elegantisms
@elegantisms
Boat Pose

Please Follow
to see this user's posts

Follow
 
Elegantisms
Elegantisms
@elegantisms
Hands Free Flow

Video got clipped. Next week I’ll give you more! But you’re smart, balance out your body by holding the high lunge and reaching up, then stepping up with the knee and back into the high lunge before rounding out the first part of the sequence with mountain pose towards the back.

Please Follow
to see this user's posts

Follow
 
Elegantisms
Elegantisms
@elegantisms
And fold. Move with breath. Find your edge going towards it slowly and with intention.

Please Follow
to see this user's posts

Follow